
It's wet and miserable in Sydney at the moment...good for the gardens, but sucky if you have to wake up at 4 to go to work!
I figure that a bowl of steamy porridge with poached pears is a pretty decent way to start your morning if you MUST get out of bed...
Oats are so good for you, are great for digestion and have been proven to help with depression. Pears are pretty easy going on your digestive tract too, and this is how I make mine:
3 or 4 pears, peeled & cored, and cut in half
(it's best to buy them a few days before you want to poach them, so they ripen a bit)
4 cups of water
1 and a bit cups of caster sugar (a proper sugar syrup is 2 parts sugar to 4 parts water, but I try to use less sugar)
4 cloves
juice of 1 lemon
half a vanilla bean (or if you prefer, half a stick of cinnamon)
Bring the syrup ingredients to a simmer, and once the sugar has dissolved, plop the pears into the liquor for a half hour or so. It may take longer or not as long, depending on how ripe they are, and I usually let them cool in the poaching liquor too...your home will smell super special whilst these puppies are doing their thing!
They can be served with some plain yogurt & raisins, with porridge or if you're feeling a bit naughty, with vanilla ice cream and dark chocolate sauce. Yum!
Because my husband works weird hours, by 9 or 10 am he's ready for lunch...tomorrows lunch is a healthy baked veggie, brown rice & goats cheese salad. It takes very little preparation, and can be as varied as you like. Here's how I did it:
Pre-heat oven to 180
Cut up a couple of courgettes, a carrot, a capsicum, an eggplant (you can salt it, or not, up to you!) a red onion and a few cloves of garlic
Toss together with salt, pepper & olive oil
Pop in the oven, turning occasionally, for an hour or until cooked through
(in the meanwhile prepare some brown rice...)
Toss veggies with brown rice, season with a little more salt & pepper, drizzle with olive oil, squeeze some lemon juice over, crumble goats cheese, and perhaps rip some basil or parsley over, whatever tickles your fancy!
Done!
This is the easiest, laziest meal, and you can change the seasoning according to what international vibe you're in the mood for...for example it's also delicious with roast pumpkin & chickpeas & coriander for a more Moroccan vibe, or you can substitute brown rice with Freekah, or couscous...up to you!